Something I forgot to mention in the earlier workout post was documenting. I personally like to have a record of my goals and my progress along the way. The easiest way I found to record workout was to take pictures of the screen of the machine, or a snapshot of the timer, after a workout.
Run Example:
Elliptical Example:
Recumbent bike Example:
Try to get the duration, the distance, and the calories burned in the picture :)
Its really fun to go back through all your workouts and see how much stronger you've gotten!
Laterz
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