First Steps :)

Hello again! Here's a list of the first steps on how I found My Kind of Healthy
Step 1: figure out your daily points allowance- http://www.healthyweightforum.org/eng/calculators/ww-points-allowed/

             This will give you the amount of points you can have a day as well as a tentative schedule for how much you can expect to lose in a given time frame and when you should reduce your daily points.

              Keep in mind, if you go over one day simply take that many points off your total for the next day or if it is a large number take a few points off each day until you break even. The point is not to go hungry!

             On the "real Weight watchers" you get a set number of weekly/cheat points in case you need to eat out or something along those lines, for 28 daily pts you get 49 weekly points so you can extrapolate from there.

Step 2: figure out how many points your favorite foods are-http://www.calculatorcat.com/free_calculators/weight_watchers_calculator.phtml 

      What you want is low fat, high fiber, medium carbs and proteins :)

      Here is the list of point free foods! http://www.exercise4weightloss.com/zero-point-foods.html

             all veggies are free, most fresh fruit is free too

Step 3: create a varying meal plan! 

Step 4: watch the pounds fall off!

This site has a lot of good info: http://community.babycenter.com/post/a25834857/if_you_are_using_my_ww_cheat_sheets

If you're looking for some tasty low points recipes try Food.com, thats where I've found a lot of my stuff!'

Hope this helps you all!