Tuesday, January 29, 2013

Workout Mania

Something I forgot to mention in the earlier workout post was documenting. I personally like to have a record of my goals and my progress along the way. The easiest way I found to record workout was to take pictures of the screen of the machine, or a snapshot of the timer, after a workout.
Run Example:

 Elliptical Example:

 Recumbent bike Example:
  Try to get the duration, the distance, and the calories burned in the picture :)
 Its really fun to go back through all your workouts and see how much  stronger you've gotten!

Laterz

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